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My review
American Lite Fried Rice
JacToo
"I came up with this recipe when I was craving fried rice and needed something lower in fat. The cabbage blends in with the rice so that even your kids won't know they are eating a vegetable. My husband likes to eat this for a late dinner because it's so light. Be creative or use whatever is in your fridge. Like it Spicy? Add some chili sauce. This dish goes great with baked spring rolls!"
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Ingredients
55 m servings 257 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- In a medium saucepan, bring 2 cups of water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
- Heat vegetable oil in a large skillet over medium heat. Cook garlic and rice in oil for about 2 minutes, stirring frequently to avoid burning the garlic. Add broccoli and cauliflower florets and cook, stirring occasionally, for 3 to 5 minutes. Toss green onions, carrots, cabbage, and water chestnuts into the pan, and cook another 5 minutes, or until vegetables are tender. Add additional water as needed to keep vegetables moist. Drizzle with soy sauce, and toss to coat.
Nutrition Facts
Per Serving: 257 calories; 7.4 g fat; 43.2 g carbohydrates; 6 g protein; 0 mg cholesterol; 661 mg sodium. Full nutrition
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Reviews
Read all reviews 811 Ratings
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Most helpful positive review
9/8/2004
Good recipe but I cut down on the oil by using stock and spraying the wok with cooking spray. Also added a little shredded chicken.
Most helpful critical review
10/3/2004
This recipe was okay, but I used sesame oil instead of vegetable oil to give it a nice flavor. It should have been mentioned that fried rice is made w/ day-old rice, because the texture does no...
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9/8/2004
Good recipe but I cut down on the oil by using stock and spraying the wok with cooking spray. Also added a little shredded chicken.
2/14/2005
This recipe is really awesome.The only change I did was to add beef. I marinated stripes of beef in "Easiest Teriyaki Marinade" recipe found also on this site.I sauteed the stripes before rice a...
10/3/2004
This recipe was okay, but I used sesame oil instead of vegetable oil to give it a nice flavor. It should have been mentioned that fried rice is made w/ day-old rice, because the texture does no...
11/16/2009
This was a good base recipe and the first time I added cabbage to fried rice so I'm happy to say that it was a great addition; I did not follow the recipe entirely since I had no broccoli, I dec...
7/3/2006
Unfortunately this recipe was rather, well, disgusting. There was a strange unpleasant flavour.
5/31/2005
We wound up trying sesame oil and Chinese 5 spice to add some flavor. None turned out well.
2/19/2011
I decided to try this since I had 2 heads of cabbage and I don't like cabbage. I used frozen broccoli and cauliflower, lots of garlic and no carrots. Finally I found something to do with cabba...