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Chickpea Salad II

Rated as 4.25 out of 5 Stars

"A tasty and nutritious version of a classic Mediterranean salad."
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Ingredients

1 h 5 m servings 149 cals
Original recipe yields 4 servings

Directions

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  • Prep

  • Ready In

  1. In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley flakes, dried basil, and Parmesan cheese. Drizzle with olive oil and balsamic vinegar, and season to taste with salt. Toss until well combined, and adjust seasoning as needed. Cover and refrigerate at least 45 minutes before serving. Serve chilled.

Nutrition Facts


Per Serving: 149 calories; 4.8 g fat; 22.9 g carbohydrates; 4.9 g protein; 1 mg cholesterol; 382 mg sodium. Full nutrition

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Reviews

Read all reviews 90
  1. 126 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

I usually add about 1 1/2 cups cooked couscous to this to serve as a complete meal. We like to put this salad in whole-wheat pitas with lettuce, plain yogurt and a dash of hot sauce... My husban...

Most helpful critical review

Too many changes to rate this any highter. Dried parsley and basil already a turn-off--I used fresh. Also, I should have known better on the measurements of other ingredients. Amounts of oil an...

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Too many changes to rate this any highter. Dried parsley and basil already a turn-off--I used fresh. Also, I should have known better on the measurements of other ingredients. Amounts of oil an...

I usually add about 1 1/2 cups cooked couscous to this to serve as a complete meal. We like to put this salad in whole-wheat pitas with lettuce, plain yogurt and a dash of hot sauce... My husban...

I thought this was a good summer bean salad, but I made some changes. I left out the sweet onion and added green onions, b/c I was worried the raw onion would be too overpowering. I also left ...

This recipe is great if you switch the amounts of vinegar and oil- 3T oil and 1 T vinegar. Doing that makes for a great summer salad.

This recipe is a great starting point. I didn't actually measure anything, I just threw everything in a bowl and mixed. I added a squeeze of lemon juice, a splash of wine vinegar, and a pinch of...

This was pretty good! I doubled the parmasan, garlic and salt and also added pepper. I also added cooked couscous like someone suggested, I think the recipe as is is too bland.

This is a delicious salad- very filling and tasty. I sauteed the onions and added red, yellow and green peppers to the dish. I also just used Italian seasoning in place of the parsley and basi...

On finished presentation, this dish looks rather scary -- the basalmic vinegar colors much of the veggies a rust-brown, creating what amounts to a somewhat disturbing-looking bowl of chickpea gu...

I was impressed with this recipe. Bearing in mind, I am not much of a vegitarian eater, but wanting to incorporate more of those kinds of dishes into my diet. For a first time chick pea eater,...