Grilled Marinated Swordfish

Name: Grilled Marinated Swordfish
Prep time: 10 min
Cook time: 10 min
Total time: 80 min
Ingredients: 0.33333334326744 cup white wine; 0.25 cup lemon juice; 2 tablespoons soy sauce; 2 tablespoons olive oil; 4 cloves garlic; 1 tablespoon poultry seasoning; 0.25 teaspoon salt; 0.125 teaspoon pepper; 4 swordfish steaks; 1 tablespoon chopped fresh parsley; 4 slices lemon, for garnish

4.7

(307)

233 Reviews

11 Photos

A quick swordfish marinade made with white wine, lemon juice, and soy sauce adds delicious flavor to the fish when it's grilled. Serve the grilled steaks with lemon wedges.

Recipe by MIKE T 007

Updated on March 23, 2023

close up view of Grilled Marinated Swordfish served with ravioli with tomato sauce and collard greens

11

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

4

Yield:

4 steaks

Jump to Nutrition Facts

Ingredients

Marinade:

⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
4 cloves garlic
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper

Other:

4 swordfish steaks
1 tablespoon chopped fresh parsley (Optional)
4 slices lemon, for garnish (Optional)

Directions

To make the marinade: Mix wine, lemon juice, soy sauce, olive oil, garlic, poultry seasoning, salt, and pepper in a glass baking dish until combined.
Lay swordfish steaks in marinade; turn to coat. Refrigerate for 1 hour, turning frequently.
Preheat an outdoor grill for high heat and lightly oil the grate.
Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. An instant-read thermometer inserted into the center of each steak should read at least 145 degrees F (63 degrees C).
Garnish swordfish steaks with parsley and serve with lemon wedges.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

258	Calories
12g	Fat
6g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 258
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	12%
Cholesterol 52mg	17%
Sodium 708mg	31%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 28g
Vitamin C 21mg	104%
Calcium 34mg	3%
Iron 2mg	11%
Potassium 424mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.