Asparagus Parmesan

Name: Asparagus Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon butter; 0.25 cup olive oil; 1 pound fresh asparagus spears, trimmed; 0.75 cup grated Parmesan cheese; salt and pepper to taste

4.6

(771)

495 Reviews

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Quick and delicious pan-fried asparagus with Parmesan that is sauteed to perfection for an easy side.

Recipe by JenElaine

Updated on July 14, 2022

83

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

1 tablespoon butter
¼ cup olive oil
1 pound fresh asparagus spears, trimmed
¾ cup grated Parmesan cheese
salt and pepper to taste

Directions

Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears and cook, stirring occasionally, for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt, and pepper.

Tips

Note: The butter can be substituted with extra olive oil. I use butter for the flavor.

Nutrition Facts (per serving)

199	Calories
18g	Fat
4g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 199
% Daily Value *
Total Fat 18g	22%
Saturated Fat 6g	28%
Cholesterol 19mg	6%
Sodium 248mg	11%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 8g
Vitamin C 5mg	26%
Calcium 189mg	15%
Iron 2mg	12%
Potassium 203mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.