Yam Soup

4.4
(36)

A sweet simple yam soup with lots of flavor!

2
2
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 3 cups chicken broth

  • 2 pounds yams, diced

  • 1 medium onion, chopped

  • 1 tablespoon curry powder

  • ¼ teaspoon black pepper

  • ½ teaspoon salt

  • ½ cup uncooked wild rice

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder

Directions

  1. Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts (per serving)

286 Calories
1g Fat
66g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 286
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 252mg 11%
Total Carbohydrate 66g 24%
Dietary Fiber 9g 33%
Total Sugars 3g
Protein 6g
Vitamin C 32mg 162%
Calcium 46mg 4%
Iron 2mg 10%
Potassium 1611mg 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love