Ruth's Red Lentil and Potato Soup
Servings Per Recipe: 12
Calories: 163.8
% Daily Value *
protein: 7.4g 15 %
carbohydrates: 29g 9 %
dietary fiber: 6.9g 28 %
sugars: 3.6g
fat: 2.5g 4 %
saturated fat: 1.3g 6 %
cholesterol: 5.1mg 2 %
vitamin a iu: 1327.8IU 27 %
niacin equivalents: 2.9mg 22 %
vitamin b6: 0.3mg 21 %
vitamin c: 13.4mg 22 %
folate: 123.7mcg 31 %
calcium: 38.5mg 4 %
iron: 2.6mg 14 %
magnesium: 40.8mg 15 %
potassium: 541.8mg 15 %
sodium: 171.9mg 7 %
thiamin: 1.1mg 115 %
calories from fat: 22.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.