Skillet Chicken Pasta

4.4
(43)

This is a tasteful combination of vegetables, chicken, and pasta prepared in a cast iron skillet. My family eats tons of this stuff.

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
2
Yield:
2 servings

Ingredients

  • ½ (8 ounce) package spaghettini

  • 2 tablespoons olive oil

  • 8 roma (plum) tomatoes, halved and sliced

  • 1 teaspoon garlic powder

  • ½ teaspoon dried oregano

  • 2 teaspoons dried basil

  • 1 pinch salt

  • 1 teaspoon ground black pepper

  • 1 ½ teaspoons white sugar

  • 1 tablespoon ketchup

  • 3 tablespoons olive oil

  • 2 skinless, boneless chicken breasts, cut into thin strips

  • 2 garlic cloves, crushed

  • 1 green bell pepper, chopped

  • 1 red bell pepper, chopped

  • 1 red onion, chopped

  • 1 cup sliced fresh mushrooms

  • ¼ cup grated Parmesan cheese

Directions

  1. Bring a large pot of water to a boil over high heat. Stir in the spaghettini, and return to a boil. Cook the pasta until it has cooked through, but is still firm to the bite, about 6-8 minutes. Drain well and keep warm.

  2. Heat 2 tablespoons oil in a large skillet over medium heat. Stir in the tomatoes; cook until they soften and begin to break down. Stir in the garlic powder, oregano, basil, salt, pepper, sugar, and ketchup. Heat sauce through and reserve.

  3. Heat the remaining 3 tablespoons oil in a separate cast iron skillet over medium heat. Stir in chicken; cook until browned. Stir in crushed garlic cloves; cook for 1 additional minute.

  4. Remove chicken from skillet and reserve. Turn heat to high. Stir the green pepper, red pepper, onion, and mushrooms into the skillet and cook until they begin to soften. Stir in browned chicken. Turn heat to medium and cook until chicken is no longer pink in the center, and the vegetables are cooked through, about 5 minutes.

  5. Toss the chicken and vegetables with the tomato sauce and the hot pasta. Serve sprinkled with Parmesan cheese.

Nutrition Facts (per serving)

768 Calories
40g Fat
62g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 768
% Daily Value *
Total Fat 40g 51%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 525mg 23%
Total Carbohydrate 62g 23%
Dietary Fiber 9g 30%
Total Sugars 20g
Protein 43g
Vitamin C 164mg 821%
Calcium 213mg 16%
Iron 5mg 28%
Potassium 1525mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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