Sweet Pea Mockamole

4.1
(55)

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies.

8
8
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 1 cup frozen green peas, thawed and drained

  • 1 teaspoon ground cumin

  • 3 tablespoons chopped onion

  • 1 large clove garlic, chopped

  • 1 tablespoon lemon juice

  • 1 tablespoon olive oil

  • ½ teaspoon red pepper flakes, or to taste

  • salt and ground black pepper to taste

Directions

  1. Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth. Add lemon juice and olive oil, and process just to blend. Taste and season with red pepper flakes, salt and pepper. Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.

Nutrition Facts (per serving)

23 Calories
1g Fat
2g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 23
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Sodium 15mg 1%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 1g
Vitamin C 3mg 17%
Calcium 6mg 0%
Iron 0mg 2%
Potassium 31mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.