These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more.

VIKIM
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified

Directions

  • Place the tortillas side by side on a paper plate. Slice tofu, and place slices down the center of each tortilla. Sprinkle cheese over the tofu. Cover with a damp paper towel, and heat in the microwave for about 45 seconds, or until cheese is melted.

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  • Pile some spinach onto each tortilla, and pour on some Ranch dressing. Sprinkle with Parmesan cheese, roll tortillas around the filling, and eat.

Nutrition Facts

449 calories; 20.4 g total fat; 40 mg cholesterol; 567 mg sodium. 33.9 g carbohydrates; 35.2 g protein; Full Nutrition

Reviews (22)

Read More Reviews

Most helpful positive review

Rating: 4 stars
01/22/2004
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy! Read More
(46)

Most helpful critical review

Rating: 3 stars
04/14/2010
This is quick and easy. I didn't have flavored tofu so I used the plain stuff. Read More
(3)
34 Ratings
  • 5 star values: 11
  • 4 star values: 17
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
01/22/2004
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy! Read More
(46)
Rating: 4 stars
01/22/2004
This recipe was delicious. It was easy to make too. I couldn't find the hickory flavored tofu so I just used plain and it tasted fine. The dish really take the flavor of the salad dressing. I used low fat ranch to make it even more healthy! Read More
(46)
Rating: 5 stars
08/20/2004
I just want to say that to make wraps easier you should warm them quickly(a few seconds on each side) in hot skillet to keep them from breaking. Read More
(19)
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Rating: 4 stars
01/12/2008
This was really good for such a quick and simple recipe. I used plain tofu because I didn't have the flavored variety and I spiced it up by adding cumin and garlic powder. I didn't have any ranch dressing either so I used soy sauce and italian dressing. To keep the tortilla from cracking I followed one of the other reviewers advice and lightly cooked it in a pan before cooking in the microwave. Thanks for the recipe! Read More
(19)
Rating: 4 stars
03/24/2007
Interesting recipe. Had plain tofu so I baked it after pressing & removing water from it. Used a marinade of minced garlic ginger onion with sesame oil vinegar white wine and soy sauce. I used silver chard cut into very thin ribbons instead of spinach. Tasted pretty good. Thank You. Read More
(13)
Rating: 4 stars
02/18/2009
This is a really easy and fast lunch. To make it a bit healthier I eliminated the ranch dressing and smeared a thick layer of roasted red pepper hummus on the tortilla. Really good. Read More
(11)
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Rating: 4 stars
09/30/2004
I actually didnt put them in the microwave. I steamed them to melt the cheese. Turned out gorgeously...Im always paranoid that the tortillas will get too hard. I prefer ceasar dressing so that is what I used with some extra garlic (just me). Great recipe! Read More
(10)
Rating: 4 stars
04/10/2008
This was freakin' good!! I only gave it 4 stars because I cound't find baked tofu in the grocery so I made it myself...it took a little longer but it came out really well...I used a marinade of about 1/8 c. of Soy Sauce and 1 tsp. of Sesame Oil brushed on the sliced pieces and then baked for 30-40 minutes in a 375 degree oven. Oh and if you use a damp paper towel on the bottom while microwaving it makes the tortilla stay soft:) Read More
(6)
Rating: 5 stars
04/25/2008
this was delicious AND easy to make! I didn't have some of the specific ingredients so i used regular tofu instead of hickory flavored and mozzeralla cheese. REALLY REALLY GOOD! Read More
(4)
Rating: 4 stars
05/26/2009
Very tasty. It was very simple and fairly healthy. I had to make sure to slice my tofu thin otherwise it tasted not done and to really limit the dressing or else it can overpower the wrap. Read More
(4)
Rating: 3 stars
04/14/2010
This is quick and easy. I didn't have flavored tofu so I used the plain stuff. Read More
(3)