Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes Salmon with Tomatoes 4.7 (389) 298 Reviews 11 Photos This salmon with tomatoes is a delicious and quick lunch or dinner meal. Serve over rice, pasta, or polenta — or eat it right off your plate. So good you'll want to lick the plate clean! Recipe by M TOUSSAINT Updated on February 8, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 2 Jump to Nutrition Facts Ingredients 2 cups water 1 cup uncooked long grain white rice 2 ½ tablespoons garlic oil 2 (6 ounce) fillets salmon ½ teaspoon dried dill weed ¼ teaspoon paprika, or to taste salt and pepper to taste 2 fresh tomatoes, diced 1 ½ teaspoons minced garlic 1 teaspoon lemon juice ¼ cup grated Parmesan cheese 3 tablespoons chopped fresh parsley 2 tablespoons butter 4 dashes hot pepper sauce Directions In a medium saucepan, bring water and rice to a boil. Reduce heat to low, cover, and cook for 20 minutes. Meanwhile, heat garlic oil in a skillet over medium heat. Season salmon with dill, paprika, salt, and pepper. Cook salmon in hot oil for 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork. Mix Parmesan cheese, parsley, butter, and hot pepper sauce into the skillet; continue cooking for 1 to 2 minutes, until well mixed. Serve over cooked rice. I Made It Print Nutrition Facts (per serving) 956 Calories 49g Fat 85g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 956 % Daily Value * Total Fat 49g 62% Saturated Fat 14g 71% Cholesterol 122mg 41% Sodium 631mg 27% Total Carbohydrate 85g 31% Dietary Fiber 3g 11% Total Sugars 4g Protein 42g Vitamin C 30mg 152% Calcium 191mg 15% Iron 5mg 27% Potassium 968mg 21% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved