Salmon with Tomatoes

Name: Salmon with Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups water; 1 cup uncooked long grain white rice; 2.5 tablespoons garlic oil; 2 (6 ounce) fillets salmon; 0.5 teaspoon dried dill weed; 0.25 teaspoon paprika, or to taste; salt and pepper to taste; 2 fresh tomatoes, diced; 1.5 teaspoons minced garlic; 1 teaspoon lemon juice; 0.25 cup grated Parmesan cheese; 3 tablespoons chopped fresh parsley; 2 tablespoons butter; 4 dashes hot pepper sauce

4.7

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This salmon with tomatoes is a delicious and quick lunch or dinner meal. Serve over rice, pasta, or polenta — or eat it right off your plate. So good you'll want to lick the plate clean!

Recipe by M TOUSSAINT

Updated on February 8, 2023

close up view of Salmon with Tomatoes with seasoning, served with rice and asparagus on a white plate

11

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup uncooked long grain white rice
2 ½ tablespoons garlic oil
2 (6 ounce) fillets salmon
½ teaspoon dried dill weed
¼ teaspoon paprika, or to taste
salt and pepper to taste
2 fresh tomatoes, diced
1 ½ teaspoons minced garlic
1 teaspoon lemon juice
¼ cup grated Parmesan cheese
3 tablespoons chopped fresh parsley
2 tablespoons butter
4 dashes hot pepper sauce

Directions

In a medium saucepan, bring water and rice to a boil. Reduce heat to low, cover, and cook for 20 minutes.
Meanwhile, heat garlic oil in a skillet over medium heat. Season salmon with dill, paprika, salt, and pepper. Cook salmon in hot oil for 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
Mix Parmesan cheese, parsley, butter, and hot pepper sauce into the skillet; continue cooking for 1 to 2 minutes, until well mixed. Serve over cooked rice.

Nutrition Facts (per serving)

956	Calories
49g	Fat
85g	Carbs
42g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 956
% Daily Value *
Total Fat 49g	62%
Saturated Fat 14g	71%
Cholesterol 122mg	41%
Sodium 631mg	27%
Total Carbohydrate 85g	31%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 42g
Vitamin C 30mg	152%
Calcium 191mg	15%
Iron 5mg	27%
Potassium 968mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.