Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes Hearts of Palm Dip 4.8 (86) 68 Reviews 8 Photos This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip. Recipe by AKAMPERSCHROER Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 8 8 8 8 Prep Time: 5 mins Cook Time: 20 mins Total Time: 25 mins Servings: 16 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 (14.25 ounce) can hearts of palm, drained and chopped 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese 1 cup chopped green onion ¼ cup sour cream ¾ cup mayonnaise Directions Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a glass pie plate. In a medium bowl, mix together the hearts of palm, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. Spread into the greased pie plate. Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers or Melba rounds. I Made It Print Nutrition Facts (per serving) 116 Calories 11g Fat 1g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 116 % Daily Value * Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 13mg 4% Sodium 161mg 7% Total Carbohydrate 1g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 3g Vitamin C 1mg 7% Calcium 101mg 8% Iron 0mg 1% Potassium 37mg 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved