Nutritional Information
Marsha's Garoni
Servings Per Recipe: 4
Calories: 242.9
% Daily Value *
protein:
10.2g
20 %
carbohydrates:
37.7g
12 %
exchange other carbs:
2.5
dietary fiber:
1.2g
5 %
sugars:
5.2g
fat:
5.7g
9 %
saturated fat:
2.5g
12 %
cholesterol:
13.9mg
5 %
vitamin a iu:
38IU
1 %
niacin equivalents:
4mg
31 %
vitamin b6:
0mg
1 %
vitamin c:
0.3mg
folate:
49.4mcg
12 %
calcium:
75.3mg
8 %
iron:
2.1mg
12 %
magnesium:
3.2mg
1 %
potassium:
246.5mg
7 %
sodium:
774.1mg
31 %
thiamin:
0.5mg
50 %
calories from fat:
50.9
percent of calories from carbs:
62
percent of calories from fat:
21
percent of calories from protein:
16
percent of calories from sat fat:
9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
