Cajun Pork Chops
Servings Per Recipe: 4
Calories: 149
% Daily Value *
protein: 13.6g 27 %
carbohydrates: 7.6g 2 %
dietary fiber: 1.1g 4 %
sugars: 0.3g
fat: 7g 11 %
saturated fat: 1.9g 9 %
cholesterol: 31.3mg 10 %
vitamin a iu: 1009.3IU 20 %
niacin equivalents: 5.9mg 45 %
vitamin b6: 0.3mg 17 %
vitamin c: 1.7mg 3 %
folate: 20.1mcg 5 %
calcium: 17.8mg 2 %
iron: 1.3mg 7 %
magnesium: 18.9mg 7 %
potassium: 532.1mg 15 %
sodium: 24.3mg 1 %
thiamin: 0.4mg 42 %
calories from fat: 63.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.