Recipes Desserts Spiced Pears and Pomegranate 4.4 (99) 74 Reviews 11 Photos An easy fruit dessert made with fall fruit that can be served with a cheese selection. Recipe by misslisa Published on March 4, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 3 pears - peeled, cored and cut into wedges 1 pomegranate, skin and light-colored membrane removed 1 tablespoon fresh lemon juice 2 tablespoons light brown sugar ¼ teaspoon ground nutmeg ½ teaspoon ground cinnamon 2 tablespoons finely chopped almonds (Optional) 4 sprigs fresh mint leaves for garnish (Optional) Directions Place the sliced pears and pomegranate seeds into a bowl. Toss with lemon juice to coat. Combine the brown sugar, nutmeg, and cinnamon in a small cup or bowl, then mix into the fruit. Cover and refrigerate for at least 1 hour before serving to blend the flavors. Serve in individual dishes, and garnish with a sprinkling of chopped almonds and a sprig of mint. I Made It Print Nutrition Facts (per serving) 164 Calories 2g Fat 39g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 164 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 1% Sodium 5mg 0% Total Carbohydrate 39g 14% Dietary Fiber 6g 20% Total Sugars 29g Protein 2g Vitamin C 13mg 63% Calcium 38mg 3% Iron 1mg 4% Potassium 329mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved