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Pineapple Fried Rice II


"Exotic flavors blend together to create this crowd-pleasing favorite. Contains pineapple, ham, peas, green onion and eggs."
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1 h 5 m servings 374 cals
Original recipe yields 4 servings

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  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat. Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes. Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute. Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok.
  3. Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes. Sprinkle the rice with the soy sauce, and stir to combine.


  • Cook's Note:
  • Vegetable oil can be substituted for sesame oil when stir-frying. To keep rice from sticking, make sure wok is very hot and well oiled.

Nutrition Facts

Per Serving: 374 calories; 11.3 g fat; 55.4 g carbohydrates; 12.8 g protein; 60 mg cholesterol; 2001 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 112
  1. 149 Ratings

Most helpful positive review

This is a good recipe although I've tweaked it around to make it just like in our favorite Thai restaurant: add chicken and/or shrimp as well as the ham. I season the chicken with oyster sauce a...

Most helpful critical review

eh, it was ok, but not great. good things-- you can use up your leftovers, and also it is a simple dish to make.

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Most positive
Least positive

This is a good recipe although I've tweaked it around to make it just like in our favorite Thai restaurant: add chicken and/or shrimp as well as the ham. I season the chicken with oyster sauce a...

So good! I used jasmine rice and cooked it with coconut milk instead of water. I also substituted shrimp for the ham and added raisins and cashews. Yummy. My husband raved and raved about it...

This was a real hit at our house. I cooked the rice in the rice cooker. I omitted the salt as the soy is very salty. I added yellow and red bell peppers. Very good.

This was very good. When I boiled the rice I added the pineapple juice and a little soy to the water. Also I use ponzu instead of regular soy sauce, and some grape tomatoes, chicken, shrimp an...

This was pretty good. I made a few modifications. Chicken instead of ham. Omitted the onions. Twice as much peas and pineapple. Two eggs. And some carrots. A yummy alternative to normal fried ri...

Oh so good! I used chicken, regular onions, and frozen mixed vegetables. Totally scored bonus points with the fiance! Thank you for the recipe.

This was very good. Next time, I will cut back on the amount of soy sauce, skip the sugar, and not drain the pineapple. I may ruin it, but I think it will give me a smoother flavor.

Good! I was skeptical of the sugar but it tasted nice with the pineapple.

Made this for dinner tonight and it was delightful! My husband had at least three helpings, and he's not even that crazy about anything even remotely asian or soy-sauce-ish. My kids ate it too ...