Recipes Side Dish Grain Side Dish Recipes Quinoa Pilaf 4.2 (80) 59 Reviews 7 Photos A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal. Submitted by JBUCK123 Updated on July 14, 2022 Save Rate Print Share Close Add Photo 7 7 7 7 Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 4 servings 1 tablespoon vegetable oil ½ cup chopped onion 2 carrots, chopped 1 cup quinoa, rinsed 2 cups vegetable broth ¾ cup chopped walnuts ¼ cup chopped fresh parsley Directions Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy. In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature. I Made It Print 95 home cooks made it! Nutrition Facts (per serving) 365 Calories 21g Fat 37g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 365 % Daily Value * Total Fat 21g 27% Saturated Fat 2g 10% Sodium 260mg 11% Total Carbohydrate 37g 13% Dietary Fiber 7g 25% Total Sugars 5g Protein 10g 20% Vitamin C 8mg 8% Calcium 51mg 4% Iron 1mg 7% Potassium 224mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.