Easy Baked Tempeh

Name: Easy Baked Tempeh
Prep time: 15 min
Cook time: 25 min
Total time: 43 min
Yield: 2 servings
Ingredients: 2 tablespoons sunflower seed oil; 2 tablespoons brewers' yeast; 1 tablespoon dried oregano; 1 tablespoon dried chives; 2 teaspoons chopped fresh marjoram; 2 teaspoons ground coriander; 1 teaspoon salt; 1 (8 ounce) package tempeh, cut into 1/2 inch squares

Rating: 4.22 stars

23 Ratings
16 Reviews
2 Photos

This has to be one of the easiest recipes I have since the spices work with so many different ingredients. Potatoes also work well with this spice combination. Feel free to add or lessen the amount of spices to your personal taste! Enjoy!

By Wyntir

Gallery

Recipe Summary

prep:

15 mins

cook:

25 mins

additional:

3 mins

total:

43 mins

Servings:

Yield:

2 servings

Nutrition Info

Ingredients

Original recipe yields 2 servings

The ingredient list now reflects the servings specified

2 tablespoons sunflower seed oil
2 tablespoons brewers' yeast
1 tablespoon dried oregano
1 tablespoon dried chives
2 teaspoons chopped fresh marjoram
2 teaspoons ground coriander
1 teaspoon salt
1 (8 ounce) package tempeh, cut into 1/2 inch squares

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

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Step 2

In a bowl, stir together the oil, brewer's yeast, oregano, chives, marjoram, coriander, and salt until well mixed. Add cubed tempeh, and toss to coat. (More oil may be needed to coat tempeh completely.) Spread tempeh in a single layer onto a lightly oiled cookie sheet.
Step 3

Bake in the preheated oven for 20 to 25 minutes, or until golden brown. Remove from oven and allow to cool for 2 to 3 minutes. Serve warm, and enjoy!

Nutrition Facts

Per Serving:

380 calories; protein 24.4g 49% DV; carbohydrates 16.4g 5% DV; fat 26.8g 41% DV; cholesterolmg; sodium 1183.4mg 47% DV. Full Nutrition

Reviews (16)

Most helpful positive review

KIMWILLIAMSG

04/25/2005

This was as the name suggests very easy to make and very tasty too! I didn't have all the spices on hand and made some substitutions but I think many combinations would work well and one could play with the ingredients to make an italian version mexican version etc. Most tempeh recipes are based on very strong sauces so it's nice to find one that doesn't try to disguise the main ingredient. Read More

Helpful

(34)

Most helpful critical review

Jess

05/12/2009

This was OK. I found it to be rather dry even after adding extra oil like the other reviews said. Read More

Helpful

(3)

23 Ratings

5 star values: 13
4 star values: 5
3 star values: 3
2 star values: 1
1 star values: 1

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

KIMWILLIAMSG

04/25/2005

Helpful

(34)

Vegan Fatty

07/15/2009

This was quite good not overpowering. I would suggest something super easy (this will be almost FAST FOOD). I found that all of these spices are in "Simply Organic Chicken Seasoning." Being vegan we wouldn't have looked at that jar but we now use it ALL the time. Read More

Helpful

(20)

Emily

11/09/2009

This was very easy to make and even my 3 year old loved it! The only thing I would do differently is cut the salt in half. It was too salty for our taste. Read More

Helpful

(8)

Jodi Michelle

08/30/2007

Excellent tempeh recipe. Why didn't I ever think to put nutritional yeast on my tempeh before? That was a great idea even if you change the other spices in the recipe. I also added some soy sauce for an extra kick! Read More

Helpful

(7)

LinseyBee

03/25/2008

So good! I actually didn't have dried chives or coriander but it was excellent anyway. My 16 month-old is gobbling it up like candy. WIll definitely add this to my permanent collection. Thanks for a great new way to cook tempeh! Read More

Helpful

(5)

Jess

05/12/2009

This was OK. I found it to be rather dry even after adding extra oil like the other reviews said. Read More

Helpful

(3)

JPM13

10/01/2007

The yeast is a great idea! This is a wonderful base recipe-I will try different variations of herbs with this for many different meals. Thanks! Read More

Helpful

(2)

Jane Dough

02/20/2009

made this with tempeh and halved brussels sprouts. Yum!! Read More

Helpful

(2)

InkyTator

02/19/2012

Super tasty/savory! I substituted dried marjoram for fresh and dried sage instead of chives. Great as appetizers too. I agree with another reviewer halve the salt easy to add later if preferred. Read More

Helpful

(1)

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Nutritional Information

Easy Baked Tempeh

Servings Per Recipe: 2
Calories: 380

% Daily Value *

protein: 49 %

carbohydrates: 5 %

exchange other carbs:

dietary fiber: 18 %

sugars:

fat: 41 %

saturated fat: 20 %

cholesterol:

vitamin a iu: 5 %

niacin equivalents: 52 %

vitamin b6: 42 %

vitamin c: 5 %

folate: 87 %

calcium: 20 %

iron: 31 %

magnesium: 42 %

potassium: 19 %

sodium: 47 %

thiamin: 10 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Easy Baked Tempeh

1 of 16

All Reviews

KIMWILLIAMSG

04/25/2005

Helpful

(34)

Vegan Fatty

07/15/2009

Helpful

(20)

Emily

11/09/2009

This was very easy to make and even my 3 year old loved it! The only thing I would do differently is cut the salt in half. It was too salty for our taste.

Helpful

(8)

Jodi Michelle

08/30/2007

Helpful

(7)

LinseyBee

03/25/2008

Helpful

(5)

Jess

05/12/2009

This was OK. I found it to be rather dry even after adding extra oil like the other reviews said.

Helpful

(3)

JPM13

10/01/2007

The yeast is a great idea! This is a wonderful base recipe-I will try different variations of herbs with this for many different meals. Thanks!

Helpful

(2)

Jane Dough

02/20/2009

made this with tempeh and halved brussels sprouts. Yum!!

Helpful

(2)

InkyTator

02/19/2012

Super tasty/savory! I substituted dried marjoram for fresh and dried sage instead of chives. Great as appetizers too. I agree with another reviewer halve the salt easy to add later if preferred.

Helpful

(1)

1 of 2 Easy Baked Tempeh

MSULaxer27

2 of 2 Easy Baked Tempeh

Janisa

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Easy Baked Tempeh

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (16)

Most helpful positive review

Most helpful critical review

All Reviews for Easy Baked Tempeh

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Easy Baked Tempeh

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (16)

Most helpful positive review

Most helpful critical review

All Reviews for Easy Baked Tempeh