Carrot Ginger Creme

Name: Carrot Ginger Creme
Prep time: 15 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 tablespoons canola oil; 1 medium onion, chopped; 2 pounds carrots, cut into medium dice; 2 teaspoons ground ginger; 4 cups vegetable broth; 2 cups half-and-half; salt and pepper to taste

4.3

(82)

69 Reviews

2 Photos

This is my wife's recipe and I like it so much I wanted to share it.

Recipe by Doug Matthews

Published on March 9, 2020

2

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

15 mins

Total Time:

1 hrs

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons canola oil
1 medium onion, chopped
2 pounds carrots, cut into medium dice
2 teaspoons ground ginger
4 cups vegetable broth
2 cups half-and-half
salt and pepper to taste

Directions

Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.
Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.

Nutrition Facts (per serving)

229	Calories
15g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 229
% Daily Value *
Total Fat 15g	19%
Saturated Fat 6g	31%
Cholesterol 30mg	10%
Sodium 816mg	35%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	20%
Total Sugars 8g
Protein 5g
Vitamin C 8mg	38%
Calcium 149mg	11%
Iron 1mg	5%
Potassium 495mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.