Carrot Ginger Creme


This is my wife's recipe and I like it so much I wanted to share it.

Prep Time:
15 mins
Cook Time:
30 mins
Additional Time:
15 mins
Total Time:
1 hrs
6 servings


  • 2 tablespoons canola oil

  • 1 medium onion, chopped

  • 2 pounds carrots, cut into medium dice

  • 2 teaspoons ground ginger

  • 4 cups vegetable broth

  • 2 cups half-and-half

  • salt and pepper to taste


  1. Heat oil in a large pot over medium heat. Cook and stir onion until translucent and tender, about 5 minutes. Stir in carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until carrots are tender. Remove from heat and allow to cool slightly.

  2. Transfer to a blender or food processor and blend until smooth. Return to soup pot, add half and half, and heat until warmed through. Season with salt and pepper, and serve.

Nutrition Facts (per serving)

229 Calories
15g Fat
21g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 229
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 31%
Cholesterol 30mg 10%
Sodium 816mg 35%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 20%
Total Sugars 8g
Protein 5g
Vitamin C 8mg 38%
Calcium 149mg 11%
Iron 1mg 5%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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