Gobi Aloo (Indian Style Cauliflower with Potatoes)


This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 1 tablespoon vegetable oil

  • 1 teaspoon cumin seeds

  • 1 teaspoon minced garlic

  • 1 teaspoon ginger paste

  • 2 medium potatoes, peeled and cubed

  • ½ teaspoon ground turmeric

  • ½ teaspoon paprika

  • 1 teaspoon ground cumin

  • ½ teaspoon garam masala

  • salt to taste

  • 1 pound cauliflower

  • 1 teaspoon chopped fresh cilantro


  1. Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.

  2. Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts (per serving)

135 Calories
4g Fat
23g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 135
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 332mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 4g
Vitamin C 63mg 313%
Calcium 44mg 3%
Iron 2mg 10%
Potassium 672mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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