Butternut Squash Bisque

Name: Butternut Squash Bisque
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 tablespoon canola oil; 1 tablespoon unsalted butter; 0.5 cup diced onion; 4 cups peeled and cubed butternut squash; 0.75 cup diced carrots; 3 cups vegetable stock; salt and ground black pepper to taste; ground nutmeg to taste; 0.5 cup heavy cream

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This butternut squash bisque is a great way to use all those early fall vegetables and makes a nice autumn-day lunch or dinner.

Recipe by PHONELADY55

Updated on November 21, 2022

66

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon canola oil
1 tablespoon unsalted butter
½ cup diced onion
4 cups peeled and cubed butternut squash
¾ cup diced carrots
3 cups vegetable stock
salt and ground black pepper to taste
ground nutmeg to taste
½ cup heavy cream (Optional)

Directions

Heat oil and melt butter in a large pot over medium heat. Cook and stir onion in the butter and oil under tender.
Add squash and carrots into the pot. Pour in vegetable stock and season with salt, pepper, and nutmeg. Bring to a boil, reduce heat, and simmer until vegetables are tender.
Purée soup mixture in a blender or food processor until smooth. Return to the pot and stir in heavy cream. Heat through but do not boil. Serve warm with a dash of nutmeg.

Nutrition Facts (per serving)

248	Calories
18g	Fat
22g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 248
% Daily Value *
Total Fat 18g	23%
Saturated Fat 9g	46%
Cholesterol 48mg	16%
Sodium 820mg	36%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	14%
Total Sugars 5g
Protein 3g
Vitamin C 32mg	162%
Calcium 104mg	8%
Iron 1mg	7%
Potassium 635mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.