Cinnasweet Pumpkin Seeds

3.6
(114)

These are a sweet twist on the usual roasted pumpkin seeds. Instead of salty and savory, they remind me of honey-roasted peanuts. Everyone who tastes these LOVES them!

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Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 4 cups pumpkin seeds, rinsed and dried

  • ½ cup margarine, melted

  • 2 tablespoons brown sugar

  • 1 teaspoon ground cinnamon

  • ¼ teaspoon salt

  • ¼ cup white sugar, divided

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.

  3. Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Nutrition Facts (per serving)

341 Calories
29g Fat
15g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 341
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5g 27%
Sodium 145mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 11g
Vitamin C 1mg 5%
Calcium 26mg 2%
Iron 7mg 38%
Potassium 379mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.