Recipes

Cinnasweet Pumpkin Seeds

Name: Cinnasweet Pumpkin Seeds
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 4 cups pumpkin seeds, rinsed and dried; 0.5 cup margarine, melted; 2 tablespoons brown sugar; 1 teaspoon ground cinnamon; 0.25 teaspoon salt; 0.25 cup white sugar, divided

3.6

(114)

89 Reviews

13 Photos

These are a sweet twist on the usual roasted pumpkin seeds. Instead of salty and savory, they remind me of honey-roasted peanuts. Everyone who tastes these LOVES them!

Recipe by Cathy Carson Goins

Published on June 18, 2020

13

Prep Time:

10 mins

Cook Time:

1 hrs

Total Time:

1 hrs 10 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

4 cups pumpkin seeds, rinsed and dried
½ cup margarine, melted
2 tablespoons brown sugar
1 teaspoon ground cinnamon
¼ teaspoon salt
¼ cup white sugar, divided

Directions

Preheat oven to 350 degrees F (175 degrees C).
Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.

Nutrition Facts (per serving)

341	Calories
29g	Fat
15g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 341
% Daily Value *
Total Fat 29g	37%
Saturated Fat 5g	27%
Sodium 145mg	6%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	7%
Total Sugars 7g
Protein 11g
Vitamin C 1mg	5%
Calcium 26mg	2%
Iron 7mg	38%
Potassium 379mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.