If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

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Recipe Summary

prep:
10 mins
additional:
1 hr
total:
1 hr 10 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.

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  • Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts

110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. Full Nutrition
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Reviews (57)

Read More Reviews

Most helpful positive review

Rating: 5 stars
03/30/2012
I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert. Read More
(80)

Most helpful critical review

Rating: 3 stars
11/04/2006
This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without. Read More
(14)
70 Ratings
  • 5 star values: 47
  • 4 star values: 16
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 1
Rating: 5 stars
03/30/2012
I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. My family loves this dessert. Read More
(80)
Rating: 5 stars
09/06/2007
My concoction: 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). This actually came out really well, had the consistency of a mousse, and was really tasty. I definitely recommend this recipe. Read More
(41)
Rating: 5 stars
10/22/2005
Since there is no crust it is more like a mousse but it is delicious. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix." Read More
(34)
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Rating: 3 stars
11/04/2006
This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. It gives a really bitter taste to the dish that I could do without. Read More
(14)
Rating: 5 stars
10/06/2007
nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Read More
(14)
Rating: 4 stars
08/02/2006
A great quick and easy dessert for pumpkin lovers.:) More like a mousse. I like to put it in individual parfait glasses for a more impressive presentation. Read More
(13)
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Rating: 5 stars
07/13/2008
I LOOVVEE pumpkin pie and this is stuff is pretty darn good! I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). The consistency was good not too runny and not too thick. I plan on adding crushed graham cracker to the top before serving after dinner! Read More
(12)
Rating: 5 stars
11/29/2005
wow I really liked this!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! Read More
(12)
Rating: 5 stars
02/05/2012
Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Fill the crust and FREEZE! Pumpkin ice cream pie! Top it with the remaining Cool Whip lite and dig in. At about 142 calories per slice this is an indulgence you can have anytime! Read More
(10)
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