Normal Chicken


Very, very easy! Chicken with soy and Worcestershire sauce. My mom used to make it so often that it won this funny title. Serve with white rice to pour the extra juices over.

close up view of Chicken served with broccoli and rice on a plate
Prep Time:
5 mins
Cook Time:
50 mins
Total Time:
55 mins


  • 4 (6 ounce) skinless, boneless chicken breast halves

  • 3 tablespoons soy sauce

  • 2 tablespoons Worcestershire sauce


  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Place chicken breasts in a glass baking dish. Pour soy sauce and Worcestershire sauce over top. Cover with a lid or aluminum foil.

  3. Bake for 50 minutes in the preheated oven, or until the juices run clear. If using frozen chicken breasts, bake for 1 hour.

Nutrition Facts (per serving)

185 Calories
4g Fat
3g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 185
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 5%
Cholesterol 88mg 29%
Sodium 832mg 36%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 34g
Vitamin C 1mg 6%
Calcium 26mg 2%
Iron 2mg 9%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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