Nutritional Information
Daddy's Stew
Servings Per Recipe: 12
Calories: 224.7
% Daily Value *
protein:
16.6g
33 %
carbohydrates:
16.8g
5 %
exchange other carbs:
1
dietary fiber:
4.7g
19 %
sugars:
2.9g
fat:
10.2g
16 %
saturated fat:
4.1g
20 %
cholesterol:
47.8mg
16 %
vitamin a iu:
1849.1IU
37 %
niacin equivalents:
6.6mg
51 %
vitamin b6:
0.3mg
17 %
vitamin c:
5.4mg
9 %
folate:
30.4mcg
8 %
calcium:
59.7mg
6 %
iron:
2.8mg
16 %
magnesium:
35.1mg
13 %
potassium:
550.8mg
15 %
sodium:
626.5mg
25 %
thiamin:
0.1mg
6 %
calories from fat:
92.2
percent of calories from carbs:
29
percent of calories from fat:
40
percent of calories from protein:
29
percent of calories from sat fat:
16
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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