Non-Dairy Fish Chowder
Servings Per Recipe: 10
Calories: 380.5
% Daily Value *
protein: 19.3g 39 %
carbohydrates: 45.9g 15 %
dietary fiber: 3.4g 14 %
sugars: 3.8g
fat: 14.6g 23 %
saturated fat: 6.5g 32 %
cholesterol: 45.1mg 15 %
vitamin a iu: 440.6IU 9 %
niacin equivalents: 9.1mg 70 %
vitamin b6: 0.7mg 43 %
vitamin c: 31.7mg 53 %
folate: 33.6mcg 8 %
calcium: 56.8mg 6 %
iron: 2.3mg 13 %
magnesium: 73.3mg 26 %
potassium: 1285.4mg 36 %
sodium: 641.4mg 26 %
calories from fat: 131.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.