Pumpkin Oatmeal

3.9
(166)

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

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Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 cup quick-cooking rolled oats

  • ¾ cup milk, or as needed

  • ½ cup canned pumpkin puree

  • ¼ teaspoon pumpkin pie spice

  • 1 teaspoon cinnamon sugar

Directions

  1. Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts (per serving)

229 Calories
5g Fat
39g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 229
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 7mg 2%
Sodium 43mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 7g 24%
Total Sugars 7g
Protein 9g
Vitamin C 0mg 1%
Calcium 140mg 11%
Iron 2mg 12%
Potassium 285mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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