Recipes Breakfast and Brunch Cereals Oatmeal Recipes Pumpkin Oatmeal 3.9 (166) 136 Reviews 27 Photos A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!) Recipe by JULOYES Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 27 27 27 27 Prep Time: 5 mins Cook Time: 3 mins Total Time: 8 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 cup quick-cooking rolled oats ¾ cup milk, or as needed ½ cup canned pumpkin puree ¼ teaspoon pumpkin pie spice 1 teaspoon cinnamon sugar Directions Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve. I Made It Print Nutrition Facts (per serving) 229 Calories 5g Fat 39g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 229 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 7mg 2% Sodium 43mg 2% Total Carbohydrate 39g 14% Dietary Fiber 7g 24% Total Sugars 7g Protein 9g Vitamin C 0mg 1% Calcium 140mg 11% Iron 2mg 12% Potassium 285mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved