Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes Savory Toasted Pumpkin Seeds 4.6 (320) 244 Reviews 11 Photos Pumpkin seeds that are crunchy and full of fall flavor. Very popular. Recipe by CRYSTAL10 Updated on October 7, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Cook Time: 1 hr Total Time: 1 hr 10 mins Servings: 16 Yield: 2 cups Jump to Nutrition Facts Ingredients 2 cups raw pumpkin seeds 1 ½ teaspoons Worcestershire sauce 1 ½ tablespoons butter, melted 1 ¼ teaspoons seasoned salt Directions Preheat the oven to 250 degrees F (120 degrees C). Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet. Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown. I Made It Print Nutrition Facts (per serving) 104 Calories 9g Fat 3g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 104 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 11% Cholesterol 3mg 1% Sodium 88mg 4% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 0g Protein 4g Vitamin C 0mg 2% Calcium 10mg 1% Iron 3mg 14% Potassium 145mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved