Savory Toasted Pumpkin Seeds

4.6
(319)

Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

close up view of Savory Toasted Pumpkin Seeds
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Prep Time:
10 mins
Cook Time:
1 hrs
Total Time:
1 hrs 10 mins
Servings:
16
Yield:
2 cups

Ingredients

  • 2 cups raw pumpkin seeds

  • 1 ½ teaspoons Worcestershire sauce

  • 1 ½ tablespoons butter, melted

  • 1 ¼ teaspoons seasoned salt

Directions

  1. Preheat the oven to 250 degrees F (120 degrees C).

  2. Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.

  3. Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.

Nutrition Facts (per serving)

104 Calories
9g Fat
3g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 104
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 11%
Cholesterol 3mg 1%
Sodium 88mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 4g
Vitamin C 0mg 2%
Calcium 10mg 1%
Iron 3mg 14%
Potassium 145mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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