Roasted Winter Squash Seeds

Name: Roasted Winter Squash Seeds
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 cup butternut squash seeds or other hard squash seeds; 1 tablespoon olive oil; 0.5 teaspoon salt, or to taste

4.6

(202)

162 Reviews

20 Photos

Roasted butternut squash seeds are delicious. Next time you prepare butternut or acorn squash — save the seeds and have yourself a nutritious little snack!

Recipe by Blancheskid

Updated on August 30, 2022

close up view of Roasted Winter Squash Seeds next to a squash

20

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 cup butternut squash seeds or other hard squash seeds
1 tablespoon olive oil
½ teaspoon salt, or to taste

Directions

Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated. Spread seeds in an even layer on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving.

Nutrition Facts (per serving)

217	Calories
19g	Fat
6g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 19g	25%
Saturated Fat 4g	18%
Sodium 297mg	13%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 0g
Protein 9g
Vitamin C 1mg	4%
Calcium 15mg	1%
Iron 5mg	29%
Potassium 279mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.