Recipes Appetizers and Snacks Nuts and Seeds Roasted Winter Squash Seeds 4.6 (202) 162 Reviews 20 Photos Roasted butternut squash seeds are delicious. Next time you prepare butternut or acorn squash — save the seeds and have yourself a nutritious little snack! Recipe by Blancheskid Updated on August 30, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 20 20 20 20 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 1 cup Jump to Nutrition Facts Ingredients 1 cup butternut squash seeds or other hard squash seeds 1 tablespoon olive oil ½ teaspoon salt, or to taste Directions Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat seeds dry, and place in a small bowl; stir in olive oil and salt until evenly coated. Spread seeds in an even layer on the prepared baking sheet. Bake in the preheated oven for 15 minutes, or until seeds start to pop. Remove from the oven; cool on the baking sheet before serving. I Made It Print Nutrition Facts (per serving) 217 Calories 19g Fat 6g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 217 % Daily Value * Total Fat 19g 25% Saturated Fat 4g 18% Sodium 297mg 13% Total Carbohydrate 6g 2% Dietary Fiber 1g 5% Total Sugars 0g Protein 9g Vitamin C 1mg 4% Calcium 15mg 1% Iron 5mg 29% Potassium 279mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved