Nutritional Information
Teriyaki Mushrooms
Servings Per Recipe: 6
Calories: 354.4
% Daily Value *
protein:
10.5g
21 %
carbohydrates:
23.2g
8 %
dietary fiber:
0.9g
4 %
soluble fiber:
0.1g
insoluble fiber:
0.6g
sugars:
20.2g
monosaccharides:
1.2g
disaccharides:
0g
other carbs:
2.1g
fat:
24g
37 %
saturated fat:
4.1g
21 %
mono fat:
0g
poly fat:
0.1g
trans fatty acid:
0g
cholesterol:
13.6mg
5 %
water:
194.8g
ash:
13.2g
vitamin a iu:
0IU
vitamin a re:
0RE
vitamin a carotenoid:
0RE
vitamin a retinol:
0RE
vitamin a carotene:
0mcg
vitamin b1 thiamin:
0.1mg
vitamin b2 riboflavin:
0.4mg
vitamin b3 niacin:
4.3mg
niacin equivalents:
4.7mg
23 %
vitamin b6:
0.2mg
10 %
vitamin b12:
0mcg
1 %
biotin:
12.1mcg
4 %
vitamin c:
1.6mg
3 %
vitamin d iu:
13.6IU
3 %
vitamin d mcg:
0.3mcg
vitamin e alpha equivalents:
0mg
vitamin e iu:
0IU
vitamin e mg:
0mg
folate:
21.7mcg
5 %
vitamin k:
0mcg
pantothenic acid:
1.4mg
14 %
calcium:
32.3mg
3 %
copper:
0.4mg
18 %
iodine:
2.3mcg
2 %
iron:
2.4mg
13 %
magnesium:
80mg
20 %
manganese:
0mg
2 %
molybdenum:
3.8mcg
5 %
phosphorus:
262.9mg
26 %
potassium:
520.4mg
15 %
selenium:
8.4mcg
12 %
sodium:
4977.2mg
207 %
zinc:
0.5mg
3 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0g
160 palmitic:
0g
180 stearic:
0g
161 palmitol:
0g
181 oleic:
0g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.1g
183 linolenic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
0.1g
alanine:
0.2g
arginine:
0.1g
cystine:
0g
glycine:
0.1g
histidine:
0.1g
isoleucine:
0.1g
leucine:
0.1g
lysine:
0.2g
methionine:
0g
phenylalanine:
0.1g
proline:
0.2g
serine:
0.1g
threonine:
0.1g
tryptophan:
0g
tyrosine:
0g
valine:
0.1g
alcohol:
0.5g
caffeine:
0mg
pyramid vegetables:
0
exchange vegetables:
0
theobromine:
0mg
energy:
119.7
aspartic acid:
0.2g
glutamic acid:
0.4g
thiamin:
0.1mg
7 %
riboflavin:
0.4mg
24 %
pyramid fat:
0
exchange other carbs:
0
exchange fat:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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