Restaurant-Style Mango Lassi


This recipe uses canned mango pulp to make mango lassis. A lot of recipes tell you to use fresh mangos, but this is a mistake! I've been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. Using the pulp is a no-brainer!

Prep Time:
5 mins
Total Time:
5 mins


  • 2 (15.25 ounce) cans mango pulp, or mango slices with juice

  • ½ cup plain yogurt

  • ¼ cup milk

  • 2 cups ice cubes


  1. Blend mango pulp, yogurt, milk, and ice in a blender until smooth.

Nutrition Facts (per serving)

121 Calories
1g Fat
28g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 121
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 28g 10%
Total Sugars 3g
Protein 2g
Vitamin C 54mg 269%
Calcium 78mg 6%
Iron 3mg 18%
Potassium 133mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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