Layered Chicken and Black Bean Enchilada Casserole
Servings Per Recipe: 8
Calories: 366.4
% Daily Value *
protein: 23g 46 %
carbohydrates: 16.4g 5 %
dietary fiber: 2.2g 9 %
sugars: 0.8g
fat: 23.7g 36 %
saturated fat: 14.2g 71 %
cholesterol: 91.7mg 31 %
vitamin a iu: 1033.3IU 21 %
niacin equivalents: 9mg 70 %
vitamin b6: 0.3mg 22 %
vitamin c: 14.2mg 24 %
folate: 10.4mcg 3 %
calcium: 287mg 29 %
iron: 1mg 6 %
magnesium: 39.2mg 14 %
potassium: 302.8mg 9 %
sodium: 508.3mg 20 %
thiamin: 0.1mg 7 %
calories from fat: 213.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.