Layered Chicken and Black Bean Enchilada Casserole

Name: Layered Chicken and Black Bean Enchilada Casserole
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 2 cups diced chicken breast meat; 0.5 teaspoon ground cumin; 0.5 teaspoon ground coriander; 2 tablespoons chopped fresh cilantro; 1 (15 ounce) can black beans, rinsed and drained; 1 (4.5 ounce) can diced green chile peppers, drained; 1 (10 ounce) can red enchilada sauce; 8 (6 inch) corn tortillas; 2 cups shredded Mexican blend cheese; 1 (8 ounce) container sour cream

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Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.

Recipe by DEBMCE4

Published on June 23, 2020

11

Prep Time:

25 mins

Cook Time:

45 mins

Total Time:

1 hr 10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 cups diced chicken breast meat
½ teaspoon ground cumin
½ teaspoon ground coriander
2 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (4.5 ounce) can diced green chile peppers, drained
1 (10 ounce) can red enchilada sauce
8 (6 inch) corn tortillas
2 cups shredded Mexican blend cheese
1 (8 ounce) container sour cream

Directions

Preheat the oven to 375 degrees F (190 degrees C).
Heat a large skillet over medium heat, and spray with vegetable cooking spray. Saute chicken with cumin and coriander until chicken is cooked through. Transfer to a medium bowl. Stir in the cilantro, black beans, and green chile peppers.
Spread half of the enchilada sauce over the bottom of an 11x7 inch baking dish. Place 4 tortillas over the sauce, overlapping if necessary. Spoon half of the chicken mixture over the tortillas, and sprinkle with half of the cheese and half of the sour cream. Spoon the remaining enchilada sauce over the cheese, and make another layer of tortillas. Layer the remaining chicken mixture over the tortillas. Cover dish with a lid or aluminum foil.
Bake for 30 minutes in the preheated oven. Remove the cover, and sprinkle the remaining cheese over the top and dot with sour cream. Continue cooking, uncovered, for an additional 5 to 10 minutes, or until cheese melts. Let stand 10 minutes before serving.

Nutrition Facts (per serving)

366	Calories
24g	Fat
16g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 366
% Daily Value *
Total Fat 24g	30%
Saturated Fat 14g	71%
Cholesterol 92mg	31%
Sodium 508mg	22%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 23g
Vitamin C 14mg	71%
Calcium 287mg	22%
Iron 1mg	6%
Potassium 303mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.