Rick's Big Bad Bean Burrito

4.0
(3)

This is a full meal in wrap.

1
Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ½ cup vegetarian refried beans

  • 1 large whole-wheat tortilla

  • 2 romaine lettuce leaves

  • ½ avocado, peeled and sliced

  • ¼ cup fresh pico de gallo

Directions

  1. Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.

  2. Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.

  3. Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.

Nutrition Facts (per serving)

526 Calories
17g Fat
97g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 526
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2g 12%
Sodium 1529mg 66%
Total Carbohydrate 97g 35%
Dietary Fiber 21g 73%
Total Sugars 5g
Protein 19g
Vitamin C 16mg 81%
Calcium 110mg 8%
Iron 5mg 29%
Potassium 1002mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.