Recipes

Rick's Big Bad Bean Burrito

Name: Rick's Big Bad Bean Burrito
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 0.5 cup vegetarian refried beans; 1 large whole-wheat tortilla; 2 romaine lettuce leaves; 0.5 avocado, peeled and sliced; 0.25 cup fresh pico de gallo

4.0

(3)

3 Reviews

1 Photo

This is a full meal in wrap.

Recipe by Rick O'Leary

Updated on July 14, 2022

1

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup vegetarian refried beans
1 large whole-wheat tortilla
2 romaine lettuce leaves
½ avocado, peeled and sliced
¼ cup fresh pico de gallo

Directions

Stir refried beans in a saucepan over medium-low heat until hot, 2 to 4 minutes.
Warm tortilla in a skillet over low heat until softened, 1 to 2 minutes. Transfer tortilla to a plate.
Layer lettuce onto tortilla. Spread warmed refried beans, avocado slices, and pico de gallo on top of lettuce. Roll tortilla around the fillings into a burrito shape.

Nutrition Facts (per serving)

526	Calories
17g	Fat
97g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 526
% Daily Value *
Total Fat 17g	22%
Saturated Fat 2g	12%
Sodium 1529mg	66%
Total Carbohydrate 97g	35%
Dietary Fiber 21g	73%
Total Sugars 5g
Protein 19g
Vitamin C 16mg	81%
Calcium 110mg	8%
Iron 5mg	29%
Potassium 1002mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.