Recipes Beef and Broccoli 3.7 (60) 40 Reviews 3 Photos A quick dinner idea! Beef and Broccoli is delicious over rice or oriental noodles. Use 1 (16 ounce) bag frozen broccoli instead of fresh broccoli if you prefer. By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 tablespoon vegetable oil ¾ pound thin beef strips 2 cups fresh broccoli florets 1 (.87 ounce) package McCormick® Brown Gravy Mix 1 cup water ¼ teaspoon McCormick® Gourmet Collection® Cracked Black Pepper Directions In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3-4 minutes; add in broccoli. Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5-8 minutes or until broccoli is tender. Tips Optional: Add 1/4 teaspoon McCormick(R) Ground Ginger and 1 cup sliced fresh mushrooms. I Made It Print Nutrition Facts (per serving) 231 Calories 16g Fat 6g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 231 % Daily Value * Total Fat 16g 20% Saturated Fat 5g 25% Cholesterol 49mg 16% Sodium 401mg 17% Total Carbohydrate 6g 2% Dietary Fiber 1g 4% Total Sugars 1g Protein 16g Vitamin C 41mg 205% Calcium 28mg 2% Iron 2mg 12% Potassium 347mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved