Flank Steak a la Willyboy


You HAVE to let this steak sit overnight. Don't bother making it if you can't put in the time, because the payoff is worth it. This staple in our household is a favorite of all who try it! You can BBQ in summer or broil in the winter for a perfect, filling meal. I like corn on the cob and some sort of rice to complement this mouth watering steak.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
1 day 25 mins
Total Time:
1 day 55 mins
4 servings


  • ¼ cup honey

  • ¼ cup soy sauce

  • ½ cup red wine

  • 1 clove garlic, crushed

  • 1 pinch dried rosemary, crushed

  • 1 pinch hot chili powder (Optional)

  • 1 pinch freshly ground black pepper

  • 1 pound flank steak


  1. In a medium bowl, mix together the honey, soy sauce, and red wine. Stir in garlic, rosemary, chili powder, and pepper. Let stand for 15 minutes to blend the flavors.

  2. Place the marinade and the steak into a large resealable plastic bag. Press out most of the air, seal, and lay flat in the refrigerator. Refrigerate for 24 hours, turning once halfway through.

  3. Preheat grill for high heat.

  4. Brush grill grate with oil. Discard marinade, and grill the flank steak for 7 minutes per side, or to desired doneness. Let stand for 10 minutes before slicing very thinly against the grain.

Nutrition Facts (per serving)

231 Calories
8g Fat
20g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 231
% Daily Value *
Total Fat 8g 11%
Saturated Fat 4g 18%
Cholesterol 36mg 12%
Sodium 942mg 41%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 1%
Total Sugars 18g
Protein 15g
Vitamin C 1mg 4%
Calcium 16mg 1%
Iron 2mg 13%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.