Recipes

Tomato Mackerel Salad

Name: Tomato Mackerel Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 0.5 (15 ounce) can mackerel fillets, drained; 1 clove garlic, crushed; 2 tablespoons tomato paste; 1.5 tablespoons olive oil; 1 tablespoon chopped fresh basil; 1 teaspoon salt; 1 teaspoon freshly ground black pepper; 0.5 pound roma (plum) tomatoes, chopped; 0.5 cucumber, peeled and diced; 1 small onion, chopped; 1 head soft lettuce (Boston, Bibb or mixed baby greens)

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Delish mackerel salad in a yummy fresh tomato and basil sauce.

Recipe by SHINYMOO

Updated on July 14, 2022

2

Prep Time:

25 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ (15 ounce) can mackerel fillets, drained
1 clove garlic, crushed
2 tablespoons tomato paste
1 ½ tablespoons olive oil
1 tablespoon chopped fresh basil
1 teaspoon salt
1 teaspoon freshly ground black pepper
½ pound roma (plum) tomatoes, chopped
½ cucumber, peeled and diced
1 small onion, chopped
1 head soft lettuce (Boston, Bibb or mixed baby greens)

Directions

Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Nutrition Facts (per serving)

151	Calories
8g	Fat
8g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	8%
Cholesterol 36mg	12%
Sodium 823mg	36%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 12g
Vitamin C 13mg	67%
Calcium 145mg	11%
Iron 2mg	12%
Potassium 475mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.