Tomato Mackerel Salad


Delish mackerel salad in a yummy fresh tomato and basil sauce.

Prep Time:
25 mins
Total Time:
25 mins
4 servings


  • ½ (15 ounce) can mackerel fillets, drained

  • 1 clove garlic, crushed

  • 2 tablespoons tomato paste

  • 1 ½ tablespoons olive oil

  • 1 tablespoon chopped fresh basil

  • 1 teaspoon salt

  • 1 teaspoon freshly ground black pepper

  • ½ pound roma (plum) tomatoes, chopped

  • ½ cucumber, peeled and diced

  • 1 small onion, chopped

  • 1 head soft lettuce (Boston, Bibb or mixed baby greens)


  1. Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.

Nutrition Facts (per serving)

151 Calories
8g Fat
8g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 151
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 8%
Cholesterol 36mg 12%
Sodium 823mg 36%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 12g
Vitamin C 13mg 67%
Calcium 145mg 11%
Iron 2mg 12%
Potassium 475mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.