Braised Tofu
Servings Per Recipe: 4
Calories: 153.3
% Daily Value *
protein: 10g 20 %
carbohydrates: 12.7g 4 %
dietary fiber: 3.5g 14 %
sugars: 3.9g
fat: 7.8g 12 %
saturated fat: 1.4g 7 %
vitamin a iu: 399.5IU 8 %
niacin equivalents: 2.5mg 19 %
vitamin b6: 0.2mg 14 %
vitamin c: 23.5mg 39 %
folate: 37.4mcg 9 %
calcium: 216.8mg 22 %
iron: 3.2mg 18 %
magnesium: 48.5mg 17 %
potassium: 285.2mg 8 %
sodium: 61.7mg 3 %
thiamin: 0.2mg 15 %
calories from fat: 70.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.