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Curried Squash, Garbanzo Bean, and Potato Stew

LAMB2LOVE

"This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it's own!"
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Ingredients

1 h 15 m servings 248 cals
Original recipe yields 8 servings

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Directions

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  1. Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.
  2. Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.
  3. Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

Nutrition Facts


Per Serving: 248 calories; 7 g fat; 40.1 g carbohydrates; 8.5 g protein; 2 mg cholesterol; 451 mg sodium. Full nutrition

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Reviews

Read all reviews 21
  1. 27 Ratings

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Most helpful positive review

I loved it! Based on other reviews, I cut the spices in half and it was perfect, but I don't like anything too spicy. I had fresh squash and just put it in with the potatoes. I also added som...

Most helpful critical review

To counteract the "mushiness" complained of by a previous reviewer, I simmered the potatoes and cauliflower together for about 20 minutes. Then I added the squash and garbanzo beans and simmered...

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To counteract the "mushiness" complained of by a previous reviewer, I simmered the potatoes and cauliflower together for about 20 minutes. Then I added the squash and garbanzo beans and simmered...

I loved it! Based on other reviews, I cut the spices in half and it was perfect, but I don't like anything too spicy. I had fresh squash and just put it in with the potatoes. I also added som...

This was a huge hit at a party I had in the fall, and when I asked my boyfriend what he wanted me to make for Valentine's Day dinner, this is what he requested! Don't make the potato pieces to...

Thoroughly enjoyable, and extremely easy. I ate it over whole wheat couscous with a few raisins sprinkled on top. I'm curious to see what some coriander and cumin might do to the recipe for next...

This was REALLy good. Next time I think I will add some raisins and sliced almonds in the last step. Just to add a little sweetness to it.

This is a really delicious way to use up fresh farm produce. I cut back on the potatoes and added extra summer squash (because I had a lot). I also cut up a half of a fresh cayenne pepper inst...

I substituted mushrooms for cauliflower, and added shrimp closer to the end. Also added a splash of milk and honey to cut down on the spicy (because spicy, it was!). Not sure it needed the shrim...

Shawn LOVED it.

I really liked this recipe. After reading some of the reviews I tried mixing and matching some of the ingredients others had used so....I also substituted mushrooms lightly sautéed in butter, f...