Grilled Asian Ginger Pork Chops


Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
6 servings


  • ½ cup orange juice

  • 2 tablespoons soy sauce

  • 2 tablespoons minced fresh ginger root

  • 2 tablespoons grated orange zest

  • 1 teaspoon minced garlic

  • 1 teaspoon garlic chile paste

  • ½ teaspoon salt

  • 6 pork loin chops, 1/2 inch thick


  1. In a shallow container, mix together orange juice, soy sauce, ginger, orange zest, garlic, chile paste, and salt. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 2 hours, or overnight. Turn the pork chops in the marinade occasionally.

  2. Preheat grill for high heat, and lightly oil grate.

  3. Grill pork chops for 5 to 6 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

136 Calories
3g Fat
4g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 61mg 20%
Sodium 548mg 24%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 21g
Vitamin C 13mg 67%
Calcium 12mg 1%
Iron 1mg 4%
Potassium 427mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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