Recipes

Chilled Tomato and Avocado Soup

Name: Chilled Tomato and Avocado Soup
Prep time: 20 min
Total time: 140 min
Ingredients: 1 ripe tomato, peeled and quartered; 2 large avocados - peeled, pitted, and sliced; 1 small onion, quartered; 1 green bell pepper, chopped; 0.25 cup fresh lemon juice; 1 quart tomato juice; 1.25 cups plain nonfat yogurt; salt to taste; 0.25 cup chopped fresh chives; cayenne pepper to taste

3.8

(21)

17 Reviews

2 Photos

This is a delicious cold soup and makes a quick summer meal with the addition of a loaf of sourdough bread. This soup has a distinctive flavor to it that you will love - somewhere between guacamole and gazpacho.

Recipe by Dianne Cox

Updated on July 14, 2022

2

Prep Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ripe tomato, peeled and quartered
2 large avocados - peeled, pitted, and sliced
1 small onion, quartered
1 green bell pepper, chopped
¼ cup fresh lemon juice
1 quart tomato juice
1 ¼ cups plain nonfat yogurt
salt to taste
¼ cup chopped fresh chives
cayenne pepper to taste

Directions

Place tomato, avocados, onion, green bell pepper, and lemon juice into the bowl of a food processor, and process until smooth. Pour in 1 cup tomato juice, and process to blend.
Transfer mixture to a large bowl, and mix in remaining tomato juice and 1 cup yogurt. Season to taste with salt. Chill for 2 hours.
Serve in bowls garnished with dollops of yogurt, chives, and a sprinkling of cayenne pepper.

Nutrition Facts (per serving)

215	Calories
14g	Fat
23g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 215
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	11%
Cholesterol 1mg	0%
Sodium 664mg	29%
Total Carbohydrate 23g	8%
Dietary Fiber 8g	28%
Total Sugars 11g
Protein 6g
Vitamin C 67mg	334%
Calcium 99mg	8%
Iron 1mg	8%
Potassium 947mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.