Recipes Chilled Tomato and Avocado Soup 3.8 (21) 17 Reviews 2 Photos This is a delicious cold soup and makes a quick summer meal with the addition of a loaf of sourdough bread. This soup has a distinctive flavor to it that you will love - somewhere between guacamole and gazpacho. Recipe by Dianne Cox Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 20 mins Additional Time: 2 hrs Total Time: 2 hrs 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 ripe tomato, peeled and quartered 2 large avocados - peeled, pitted, and sliced 1 small onion, quartered 1 green bell pepper, chopped ¼ cup fresh lemon juice 1 quart tomato juice 1 ¼ cups plain nonfat yogurt salt to taste ¼ cup chopped fresh chives cayenne pepper to taste Directions Place tomato, avocados, onion, green bell pepper, and lemon juice into the bowl of a food processor, and process until smooth. Pour in 1 cup tomato juice, and process to blend. Transfer mixture to a large bowl, and mix in remaining tomato juice and 1 cup yogurt. Season to taste with salt. Chill for 2 hours. Serve in bowls garnished with dollops of yogurt, chives, and a sprinkling of cayenne pepper. I Made It Print Nutrition Facts (per serving) 215 Calories 14g Fat 23g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 215 % Daily Value * Total Fat 14g 18% Saturated Fat 2g 11% Cholesterol 1mg 0% Sodium 664mg 29% Total Carbohydrate 23g 8% Dietary Fiber 8g 28% Total Sugars 11g Protein 6g Vitamin C 67mg 334% Calcium 99mg 8% Iron 1mg 8% Potassium 947mg 20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved