Rice & Beans (Haitian Style)
Servings Per Recipe: 6
Calories: 341.4
% Daily Value *
protein: 11.7g 23 %
carbohydrates: 52.2g 17 %
dietary fiber: 6.9g 27 %
sugars: 1.2g
fat: 9.9g 15 %
saturated fat: 1.4g 7 %
vitamin a iu: 1305.1IU 26 %
niacin equivalents: 4.7mg 36 %
vitamin b6: 0.3mg 19 %
vitamin c: 22.4mg 37 %
folate: 225.9mcg 57 %
calcium: 69.7mg 7 %
iron: 4.9mg 27 %
magnesium: 73.8mg 26 %
potassium: 664.1mg 19 %
sodium: 975.3mg 39 %
thiamin: 0.4mg 40 %
calories from fat: 88.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.