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My review
Garbanzo Bean and Pepper Salad
JulesDiner
"I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold."
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Ingredients
4 h 20 m servings 183 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Ready In
- In a large bowl, mix the garbanzo beans, red bell peppers, yellow bell peppers, jalapeno pepper, red onion, and parsley. Season with salt and pepper.
- In a small bowl, whisk together the lime juice, lemon juice, and olive oil. Drizzle over the salad, and toss to coat. Refrigerate salad at least 4 hours before serving.
Nutrition Facts
Per Serving: 183 calories; 8.1 g fat; 25 g carbohydrates; 4.7 g protein; 0 mg cholesterol; 207 mg sodium. Full nutrition
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Reviews
Read all reviews 8Most helpful
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Newest
7/19/2006
With only one red pepper, onion and jalapeno mixed in with a 15oz can of garbanzo beans, I knew I'd need another can of beans. I don't know how anyone could use 4 bell peppers and still expect ...
8/18/2007
We just tried this recipe and everyone loved it. I added cilantro instead of the parsley and added chopped kalamata olives. The possibilities are endless. I found that I would use 2 cans of th...
4/6/2006
I just love this salad and so does all who eat it. I serve it all the time.
2/28/2012
Winged it on this - I just added and tossed to my liking, until it looked right to me. Left out the jalapeno because I didn't have any and added artichokes because I did. I did use the mix of ...
6/24/2012
We loved the red pepper and garbanzo beans and added celery and some blanched green and wax beans for added umph! A very nice salad to toss together on a warm summer day.
1/4/2013
This is a great salad. I had a salad like this in a great restaurant around my area, but didn't know what all the ingredients were. Now I make this all the time (I think my kids are getting tir...
3/12/2014
This was a super easy salad to make and my husband loved it even though he isn't fond of garbanzo beans. He loved the lemon dressing to it. I didn't add jalapeño to it because I have little kids...