Deep Fried Spinach

3.6
(38)

Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Light, crispy, and so good.

1
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 cups peanut oil for frying

  • 1 (10 ounce) package washed fresh spinach

  • salt and pepper to taste

Directions

  1. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Place a large handful of fresh spinach in fryer basket, and submerge to cook for about thirty seconds. Drain spinach on paper towels, and repeat with remaining batches. Add a little salt and pepper to taste.

Nutrition Facts (per serving)

211 Calories
22g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 211
% Daily Value *
Total Fat 22g 29%
Saturated Fat 4g 19%
Sodium 346mg 15%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 5%
Total Sugars 0g
Protein 2g
Vitamin C 20mg 99%
Calcium 70mg 5%
Iron 2mg 11%
Potassium 391mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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