Simple Tuna Melts

4.0
(94)

This is a simple, less rich, but very tasty recipe for tuna melts. It's the only tuna melt I make and my husband is a convert from the traditional kind to mine!

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (5 ounce) can tuna, drained

  • ½ small onion, minced

  • pepper to taste

  • 12 slices pickled jalapeno

  • 2 English muffins, split

  • 4 slices Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a small bowl, combine tuna, minced onion, and black pepper. Divide mixture onto 4 halves of English Muffins. Arrange 3 slices jalapenos on each muffin half. Top each with a slice of Cheddar cheese. Place on baking sheet.

  3. Bake in oven for 10 minutes, or until cheese begins to bubble.

Nutrition Facts (per serving)

224 Calories
10g Fat
15g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6g 31%
Cholesterol 39mg 13%
Sodium 444mg 19%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 2%
Total Sugars 1g
Protein 18g
Vitamin C 2mg 9%
Calcium 285mg 22%
Iron 1mg 7%
Potassium 118mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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