Curried Chicken with Mango Rice

Name: Curried Chicken with Mango Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 teaspoon curry powder, or to taste; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 4 skinless, boneless chicken breast halves; 1 cup chicken broth; 0.5 cup water; 0.5 cup white wine; 1 cup long-grain white rice; 1 tablespoon brown sugar; 1 tablespoon dried parsley; 1 cup diced mango

4.0

(90)

76 Reviews

6 Photos

Mango and curry go very well together - the sweetness of the mango is a nice counterpoint to the spice of the curry.

Recipe by LINDA W

Updated on January 14, 2022

6

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon curry powder, or to taste
½ teaspoon salt
¼ teaspoon black pepper
4 skinless, boneless chicken breast halves
1 cup chicken broth
½ cup water
½ cup white wine
1 cup long-grain white rice
1 tablespoon brown sugar
1 tablespoon dried parsley
1 cup diced mango

Directions

Combine curry powder, 1/4 teaspoon salt, and pepper. Rub mixture into chicken breasts. Set aside.
In a large, non-stick skillet, combine chicken broth, water, and wine with rice. Stir in brown sugar, dried parsley, and remaining 1/4 teaspoon salt. Stir in mango. Arrange chicken pieces on top of rice, and bring to a boil. Cover, reduce heat to low, and simmer for 20 to 25 minutes. Remove from heat.
Let stand, covered, until all liquid is absorbed, about 5 minutes.

Nutrition Facts (per serving)

379	Calories
3g	Fat
54g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 379
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	4%
Cholesterol 61mg	20%
Sodium 347mg	15%
Total Carbohydrate 54g	20%
Dietary Fiber 2g	7%
Total Sugars 12g
Protein 27g
Vitamin C 17mg	84%
Calcium 44mg	3%
Iron 3mg	17%
Potassium 337mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.