Low-Fat Blueberry Bran Muffins

4.6
(1,069)

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 ½ cups wheat bran

  • 1 cup nonfat milk

  • ½ cup unsweetened applesauce

  • 1 egg

  • cup brown sugar

  • ½ teaspoon vanilla extract

  • ½ cup all-purpose flour

  • ½ cup whole wheat flour

  • 1 teaspoon baking soda

  • 1 teaspoon baking powder

  • ½ teaspoon salt

  • 1 cup blueberries

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

  2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts (per serving)

123 Calories
1g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 123
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 16mg 5%
Sodium 250mg 11%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 15%
Total Sugars 15g
Protein 4g
Vitamin C 1mg 7%
Calcium 63mg 5%
Iron 1mg 8%
Potassium 183mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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