Creole Pork Chops

4.2
(42)

A homey recipe for pork chops simmered in a savory, chunky tomato sauce. This is also delicious simmered in a slow cooker for 5 or 6 hours.

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Prep Time:
15 mins
Cook Time:
1 hrs
Total Time:
1 hrs 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 (1 inch thick) pork chops

  • 2 tablespoons all-purpose flour

  • 1 tablespoon vegetable oil

  • 1 (15 ounce) can diced tomatoes

  • 1 green bell pepper, seeded and chopped

  • 1 onion, chopped

  • 1 tablespoon Worcestershire sauce

  • 1 ¼ teaspoons salt

Directions

  1. Coat the pork chops with flour, shaking off the excess. Heat the oil in a large skillet over medium-high heat. Add pork chops and cook until browned on each side, about 5 minutes per side. Reduce heat to low and add the tomatoes, bell pepper and onion. Season with Worcestershire sauce and salt. Cover and simmer for about 1 hour, until chops are fork tender.

Nutrition Facts (per serving)

220 Calories
12g Fat
12g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 220
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4g 18%
Cholesterol 38mg 13%
Sodium 958mg 42%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 6%
Total Sugars 6g
Protein 16g
Vitamin C 32mg 161%
Calcium 62mg 5%
Iron 4mg 19%
Potassium 466mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.