Whole Grain Banana Muffins


Fantastic tasting oat bran and whole wheat banana muffin.

Prep Time:
15 mins
Cook Time:
18 mins
Total Time:
33 mins
12 muffins


  • ¾ cup whole wheat pastry flour

  • ½ cup whole wheat flour

  • 1 cup oat bran

  • ¼ cup sugar

  • 1 tablespoon baking powder

  • ½ teaspoon salt

  • ¾ cup raisins

  • ½ cup nonfat plain yogurt

  • ¼ cup low fat sour cream

  • ¼ cup unsweetened applesauce

  • ¼ cup maple syrup

  • 2 teaspoons egg whites

  • 1 teaspoon vanilla extract

  • 3 small ripe bananas, mashed

  • ¼ cup chopped pecans


  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.

  2. In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.

  3. Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

Nutrition Facts (per serving)

177 Calories
3g Fat
38g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Cholesterol 2mg 1%
Sodium 195mg 8%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 13%
Total Sugars 19g
Protein 5g
Vitamin C 3mg 14%
Calcium 95mg 7%
Iron 1mg 7%
Potassium 311mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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