Kevin's Teriyaki Chicken

4.3
(92)

My uncle has got to be one of the best cooks that I know. When we have a family get together, this dish is often requested.

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5
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Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
1 day
Total Time:
1 day 25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ½ cups pineapple juice

  • ½ cup soy sauce

  • 1 teaspoon ground ginger

  • ½ teaspoon garlic powder

  • ¼ teaspoon white pepper

  • 4 (6 ounce) skinless, boneless chicken breast halves

Directions

  1. In a large bowl, mix together the pineapple juice, soy sauce, ginger, garlic powder, and white pepper. Reserve a small amount of the marinade separately for dipping later.

  2. Place chicken in marinade, and add enough water to cover. Cover, and refrigerate for 24 hours.

  3. Heat an outdoor grill for medium-high heat.

  4. Brush grate lightly with oil. Grill chicken 5 to 7 minutes per side, depending on thickness. Chicken is done when inside is no longer pink and juices run clear.

Nutrition Facts (per serving)

257 Calories
2g Fat
15g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 257
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 99mg 33%
Sodium 1917mg 83%
Total Carbohydrate 15g 6%
Dietary Fiber 1g 2%
Total Sugars 10g
Protein 42g
Vitamin C 12mg 58%
Calcium 38mg 3%
Iron 2mg 12%
Potassium 636mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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